(Sleep, nutrition, focus optimization for trading)

🔎 Why Biohacking Matters for Traders

Trading isn’t just a mental game — it’s a physiological one too.

❗ Poor sleep, junk food, and scattered energy = Missed setups, impulsive decisions, and burnout.

✅ Optimized energy, mental clarity, and resilience = Precision trading, emotional control, and consistent profits.

Biohacking means taking control of your body and mind to perform like an elite trader. Let’s break it down:

💤 1. Sleep Optimization for Traders

Why it Matters:

• 💡 Clearer decision-making
• 🚀 Faster reaction time
• 🛡️ Improved emotional resilience

Sleep Hacks for Peak Performance:

• 90-Minute Sleep Cycles: Aim for 7.5 hours (5 cycles) or 9 hours (6 cycles) to wake up energized.
• Circadian Rhythm Sync: Sleep between 10 PM - 4 AM for maximum brain repair.
• Blue Light Blockers: Wear blue light glasses after sunset or enable night mode on screens.
• Magnesium & Glycine: Take before bed for deeper sleep.
• No Caffeine After 2 PM: To avoid disrupting melatonin production.

📌 Pro Tip: Track your sleep with an Oura Ring or WHOOP for precise data.