(Daily affirmations & emotional regulation)
The difference between a profitable trader and a struggling one isn’t just strategy—it’s mindset, confidence, and emotional regulation.
📌 A trader with a strong mindset:
✅ Sticks to the plan, even after a loss
✅ Trades without fear or hesitation
✅ Doesn’t revenge trade or over-risk
✅ Executes with conviction—no second-guessing
🚀 Your mindset is your edge. This tracker ensures you're mentally dialed-in every session.
🔹 Before Trading (Mental Priming)
✍️ Answer these before every session:
1️⃣ What is my emotional state right now? (Calm, anxious, impatient?)
2️⃣ What’s my goal for today? (Execution, discipline, patience?)
3️⃣ What potential challenges might I face today? (Choppy market, news events?)
4️⃣ How will I handle them? (Wait for confirmations, stick to SL, avoid revenge trading)
5️⃣ Daily Affirmation: (Example: “I execute my plan without hesitation. Losses don’t define me.”)
🔹 After Trading (Reflection & Emotional Regulation)
✍️ Review & rate your performance: